What happened to women's body and health at age 20 to 50?

What happened to women's body and health

At the ages 20 to 50 ?

This is a time when women face considerable demands on their time, both physically and mentally. This can be a period where women are also trying to juggle a career, raise a family and run the home at the same time. This can lead to high stress levels which in turn lead to poor eating habits and poor nutrient absorption.

I know that most women lead an incredibly busy life during this period. Having to deal with so much can make it difficult to ensure a regular balanced diet. I also know that different stages of a woman's life are makes by hormonal changes and during these periods, women's nutritional needs change symptoms of nutrient deficiency may be more pronounced prior to menstruation giving rise to mood swings, sugar cravings, muscle cramps and bloating. It is important to take time to relax both physically and mentally. Many women find that meditation or mindfulness can be a useful way of dealing with stress and anxiety. Energy levels canals fluctuate as so much is going on during this period of life. Vitamin B12 is an important nutrient to help with energy level.

Eating habits

Women in this age group need to have a healthy diet 80% of the time and spoil themselves 20% of the time! This period of life can be a time when women feel pressure to have the 'perfect body' and may resort to unhealthy or faddy diets. Keep in ind that specific dietary habits can affect the body's nutritional requirements and this must be taken into account when choosing a supplement regime.

Little fruit or vegetables in the diet

Everyone's diet should include at last 7 portions of fruit or vegetables a day, this is an absolute minimum not a target to try and reach! The emphasis should be more on the vegetable intake rather then the fruit intake.

Heavy tea and coffee drinkers

Limit intake to 2-3 cups a day. These drinks are stimulants that deplete the body of vital nutrients (if taken in excess), especially the minerals zinc, calcium and magnesium. Include herbal teas, such as chamomile or green tea, which are considered good alternatives.

Low fat / fat free diets

Cutting out all fats from the diet means there is a real risk of deficiency in essential fatty acids. It is important to cut down on fatty foods such as fried foods and take aways as these type of foods aren't healthy. However, the numbers EPA an DHA from oily fish are fundamental to health, controlling many of our hormonal balance. Omega 3 essential fatty aides are also beneficial for our brain function. Try to add oily fish to the diet in the form of sardines, anchovies and salmon at least 2-3 times per week or supplement with a fish / krill oil supplement. Avocados are incredibly nutritious and rich in healthy fats, they are easily incorporated into salads, or smoothies. Another healthy option are nuts as they are a great snacking choice with diverse nutritional credentials.

Lifestyle factors / health factors

Urinary tract infections - these problems are most commonly caused by the bacteria E.coil. These bacteria stick to the bladder wall and cause the sensation of burning or pain on urination, with the increased need to urinate. Try to avoid sugary foods which can worsen symptoms, and include unsweetened cranberry extract as many women have found this to be helpful in reducing their symptoms.

Hormonal imbalance - Many women can duffer form symptoms including stomach cramps, breast tenderness and mood swings. Magnesium is known as 'nature's relaxant' and may be useful to take at this time. Evening primrose oil is often recommended by practitioners to help with symptoms. If sugar cravings are a problem chromium may be helpful to balance blood sugar levels and therefore help with the cravings. There is also evidence to suggest that Vitamin D can relieve the symptoms of hormonal imbalance as levels of this nutrient are known to fluctuate during the menstrual cycle.

Anxiety / stress

These are common in people aged 20-35 years of age. In addition, many women experience menstrual related symptoms. Food intolerances can often be a major cause with chocolate, cheese and alcohol being the most likely culprits. Keeping a food diary may help to establish which things trigger attacks. Other influences include hormonal changes and stress 65% of sufferers agreed that taking magnesium supplements in tablet form helps. Also worth considering is the nutrient CoQ10 as study data suggests that it is a useful supplement at this time.

Fatigue

Feeling weary is a modern - day epidemic due to the fast pace of life. If productivity at home or work has dropped consider including more magnesium and Vitamin D food sources in the diet. If this is not possible, supplement are a convenient way to support your eating habits.

If you are finding difficult to build your healthy eating habit, and you need some advice regarding supplementation, please do not hesitate to message me direct - Click here

Thank you

Cary Lam

Detoxing

Benefits of a detox:

The benefits you will enjoy from following a detox programme will vary depending on the length and strictness of the regime, the degree of change to your usual lifestyle and eating habits, and your current state of health and well-being. Benefits vary from person to person, but these are the main physical and mental improvements frequently experienced.

Better health
Improved appearance
Improved mood and inner calm
Restful sleep
Increased energy
Weight loss
Reduction of cellulite
Improved long term diet

Detox supplements:

If following a healthy balanced diet, supplements should not be necessary for most people. However, there are a number of specific supplements, recommended by natural practitioners, that are claimed to help with the detoxification process and that may also be beneficial in helping to review certain ailments and conditions.

Aloe vera
Artichoke extract
Chlorella and spirulina
Co-enzyme Q10
Dandelion
Ginkgo biloba
Kelp
Liquorice
Mike thistle
Probiotics
Psyllium husks
Rosehip
Wheatgrass

Once again we will have to work together, for me to provided you with these information and you just have to do your own Google search on each of the listed to find out more it's details yourself.

Hope you will find the above information useful for your healthy and youthful day to day life.

Will be good if you can share this link to your friends and enter your comment below. Thank you.

Cary Lam

What are the toxins and where do they come from?

What are toxins and where do they come from?

Overload of toxins can be responsible for causing a range of health problems. So what are the different toxins that we are now exposed to in the modern industrial world and what can we do to restrict our exposure?
 

What are the toxins?

Toxins are potentially harmful substances that pollute and irritate our bodies, putting a strain on the efficiency of our vital organs. There are many different kinds of toxins and they are nothing new,  but we are now living in an increasingly toxic world, due to modern technology, intensive farming and food production methods, and a greater use of chemicals, all of which may affect our health and wellbeing.

Although to deal with these unwanted substances, a build up of toxins puts an extra strain on our natural detoxifying system, especially with increasing age. This can lead to troublesome symptoms and health conditions, particularly affecting the digestive and respiratory systems. Asthma, for example, is becoming increasingly common, and although environmental pollution is not necessarily the cause, it is certainly a contributing factor and can be responsible for making the symptoms worse, increasing evidence and scientific research no suggest that many health conditions and chronic diseases may be linked to toxins in our world and lifestyle.

Where do toxins come from?

Toxins bombard us every day. Not only are they produced naturally in the body, but they can enter the body in the air we breathe, from pollutants in the atmosphere and our environment, and in the food, drinks, drugs and medicines that we consume. Toxic chemical substances are also absorbed through the skin from cosmetics, toiletries and household products, including everyday materials such as paint, glue and electrical products. In fact, unless you live in a sterile bubble, it is impossible to avoid everyday exposure to toxins.

Oh well, I did part of the work by explaining what is toxins and I am going to outline some information about where the toxins come from. Your task is just Google it yourself on each subject to find out more it’s toxin.

• Environment
• Tap water
• Chemical residues
• Free radicals
• Food additives
• Alcohol
• Cigarettes

I hope you find the above information useful. Will be good if you can share this link to your friends and enter your comment below. Thank you.

Cary Lam

How to boost your vital organs

Like a car, the body benefits from a regular service to ensure it runs efficiently and has sufficient energy to flight and eliminate toxins. There are a number of simple, common sense steps that can help to improve the overall functioning of your vital organs.

The Digestive System

• Only eat when you are hungry, and do not overeat or eat large meals late in the evening.
• Take time over meals to eat each mouthful properly and slowly.
• Cut down on refined carbohydrates and foods wth high fat content.
• Do not drink too much with meals as this can dilute your digestive juice.
• Start the day with fruit juices or fruit to boost your digestive system.
• Herbal teas, such a chamomile, peppermint or fennel can be soothing.
• Improve the overall condition of the gut by regularly eating low fat probiotic yogurt.
• Many herbs and spices are an aid to digestion, so use bay, caraway, cardamom, cinnamon, cumin, chill, fennel, ginger, marjoram, mint, parsley and tarragon in cooking.

The Liver

• Drink plenty of water - at least 2 litres / 4 pints / 8-9 cups a day.
• Eat plenty of fresh fruit and vegetables, in particular apples, citrus fruits, garlic, beetroot, carrots, broccoli, cabbage, globe artichokes, ginger, green leafy vegetables and bitter leaves, such as dandelion, as well as whole grains, nuts, seeds and beans.
• Avoid processed, salty, sugary, high fat and very spicy foods.
• Try to eat mainly organic foods.
• Cut down on alcohol and caffeine.
• Exercise regularly.
• Liver boosting supplements can help to neutralise free radicals that damage cells. Try an antioxidant supplement containing betacarotene, vitamins C and E and selenium.
• Artichoke extract supplements which containing the compound cynarin, claim to help boost a sluggish liver.

The Kidneys

• Drink plenty of water.
• Reduce your intake of animal protein foods, such as meat and dairy products, as these can put a strain on the working of the kidneys.
• Cut down on alcohol.
• Dandelion leaves, tea or supplements can be helpful as diuretic to treat fluid retention and to help to prevent common kidney problems.

The Lymphatic System

• Exercise regularly.
• Stimulate the lymphatic system by exfoliating and skin brushing.
• Have a massage to encourage the efficiency of the lymphatic system.

The Skin

• Drink plenty of water. 
• Eat plenty of fresh fruit and vegetables - preferably raw or juiced. They provide betacarotene vitamin A and vitamin C, both essential for maintaining healthy skin.
• Choose whole grains, lean protein foods and a moderate intake of polyunsaturated essential fatty acids, found in oily fish, vegetable oils and nuts and seeds.
• Ensure that your diet is not lacking in the mineral zinc. Lean meat, skinless poultry, shellfish, and nuts are all good sources and yogurt and skimmed milk also supply useful amounts.
• Restrict convenience foods, high in saturated fats.
• Cut down on chocolate, sweets, high salted snacks and soft drinks.
• Strict alcohol intake.
• Boost your circulation by exercising and skin brushing.
• Get plenty of restful sleep.
• Take regular exercise in the fresh air and breathe deeply.
• Daily cleansing and moisturising your skin.

I hope the above information are useful for you.

Cary Lam

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Lutein and Zeaxanthin Supplement

Lutein is a type of carotenoid that is naturally found in leafy green vegetables where it plays a protective role for the plant, defending it form excessive sun damage. Amazingly, our bodies use lutein in a similar way, depositing it in the macular of the ye, where it helps to protect the delicate light receptor cells from damage, by filtering out certain harmful wavelengths. Extensive research has show that eating diets that are low in lutein can result in diminished levels of lutein in the macular. So this is another good reason to eat your greens! And if you want to be sure you're getting enough lutein your can take it as a supplement.

Did you know?

Although lutein is commonly associated with eye health, researchers are now looking at how it may be important in brain health too.

Where do we get Lutein from?

The body doesn't make lutein and Zeaxanthin (the other primary carotenoid found in the macular of the eye), on its own and so we have to get these important nutrients from our diet. The richest dietary sources of lutein are eggs and green, leafy vegetables such as kale and broccoli. Uncooked kale contain 40ug lutein and Zeaxanthin per 100g serving (cooked 19ug). For most of us, consuming enough of these on a daily basis is tricky. No surprisingly when, the average daily diet in the UK provides as little as 1-2mg lutein, which is why enhancing your diet with an extra lutein supplement is so important.

How much Lutein do we need?

Latest research suggests we need at least 10mg of Lutein and 2mg of Zeaxanthin daily to maintain healthy eyes as we age.

Where is Lutein found in the body?

The highest concentrations of Lutein are found in the macular of the eye where they form what are termed the 'macular pigments'. Research has shown that macular pigment can be increased by changing your diet to include more leafy green vegetables such as kale and broccoli which is why it's important that we include more of these versatile greens in our diet.

Did you know?

Most men and women in the UK only get 10% of the Lutein and Zeaxanthin needed each day from dietary sources.

How does technology effect our eyes?

Lutein was once considered a supplement for 'oldies' but not any more thanks to the arrival of smart phones, tablets, TV screens and LED lights in our houses. That's because all of these devices emit what's called high energy 'blue light'.

Blue light is the highest energy wavelength of visible light, and it is able to penetrate the natural protective filters of the eyes, to reach the back of the eye, where the retina and the macular are located.

It's this light which researchers are now saying is responsible for some of the long term eye health problems associated with the macular and retina.

How much of your day is spent on electronic devices such a computers, tablets, smart phones and television?

Short term effects of too much blue light may lead to eye strain and fatigue. Some studies have shown that too much blue light could cause serious long term damage to your eyes.

Top tips for eyes

* Look away from device screens every 20 minutes 

* Have a contact lens free day once a week

* Wear sunglasses (with CE certification) in bright sunlight

* Have regular eye check-u[s

* Eat a healthy diet, including 2-3 portions of oily fish (mackerel, sardines, herring) per week or opt for a high strength fish or krill oil supplement.

Regular Antioxidants scan

Every 8-10 weeks get yourself an Antioxidant scan by the BioPhotonic Scanner. Within 30 second to measure the level of your carotenoid antioxidant from the palm of your hand non evasively.

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